Brown Bread
Unknown • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(80% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
3.8%
Sugar
2.5%
Sat. Fat
9.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
248kcal
(12%)
Sodium
500mg
(25%)
Sugar
2.4g
(5%)
Sat. Fat
0.7g
(3%)
Protein
7.8g
Fiber
5g
Carbs
48g
Fat
1.7g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Brown Bread Blues
"Brown bread can be a good source of fiber, but it's important to be mindful of the sodium content. High sodium intake can potentially impact cardiovascular health. Always check the nutrition label and choose options lower in sodium to support a balanced diet."
🤖 AI Generated