Britanniaolmaal
Britannia • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (500.0mg per 100g) High sugar (22.1g per 100g) High saturated fat (8.8g per 100g) High calorie density (484.0kcal per 100g)
DAILY LIMIT
45g
(45% of packet)
Limit to 45g to stay within sugar limits.
11.3%
Sodium
20%
Sugar
18.1%
Sat. Fat
11%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
484kcal
(24%)
⚠️
Sodium
500mg
(25%)
Sugar
22.1g
(44%)
Sat. Fat
8.8g
(40%)
Protein
7g
Fiber
0g
Carbs
72.6g
Fat
18.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR (20.7%)
#3 REFINED PALM & PALMOLEIN OIL
#4 RAISING AGENTS [503(ii)
#5 500(ii) & 341(i)]
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Britannia Olmaal: Oh My!
"Britannia Olmaal contains notable amounts of sugar, salt, and saturated fat. It's important to consider this within the context of your overall daily intake, particularly if you are managing your weight, blood sugar, or cholesterol levels. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated