Britannia Cheese Cube
Britannia • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (1700.0mg per 100g) High saturated fat (17.0g per 100g)
DAILY LIMIT
24g
(24% of packet)
Very limited portion recommended. Just 24g due to high sodium.
20%
Sodium
2.2%
Sugar
18.2%
Sat. Fat
3.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
312.7kcal
(16%)
Sodium
1700mg
(85%)
⚠️
Sugar
4.6g
(9%)
Sat. Fat
17g
(77%)
⚠️
Protein
19.5g
Fiber
0g
Carbs
4.6g
Fat
24g
INGREDIENT ANALYSIS
Main Ingredients
#1 CHEESE
#2 WATER
#3 MILK PRODUCTS (MILK SOLIDS
#4 BUTTER)
#5 EMULSIFIERS [331 (iii)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salt & Fat Bomb
"Britannia Cheese Cube offers a convenient source of calcium and protein. However, it's important to be mindful of its sodium and saturated fat content as part of a balanced diet. Excessive intake could potentially impact cardiovascular health. Enjoy in moderation."
🤖 AI Generated