Britannia Brown Bread
Britannia • Nashta • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(20% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
3.4%
Sugar
0.7%
Sat. Fat
9.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
246kcal
(12%)
Sodium
500mg
(25%)
Sugar
2.1g
(4%)
Sat. Fat
0.2g
(1%)
Protein
7.3g
Fiber
2.9g
Carbs
52.2g
Fat
1.5g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Brown Bread Blues
"Britannia Brown Bread does offer some fiber and protein, which can be beneficial. However, it's worth noting that the sodium content is relatively high. Individuals mindful of their sodium intake, especially those managing blood pressure, should consider this as part of their overall dietary choices and moderate their consumption accordingly. A balanced diet is key!"
🤖 AI Generated