Bonn Milk Short Cake
Bonn • Biscuits • 57g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (70.8g per 100g) High saturated fat (10.3g per 100g) High calorie density (487.0kcal per 100g)
DAILY LIMIT
14g
(25% of packet)
Very limited portion recommended. Just 14g due to high sugar.
1.4%
Sodium
20%
Sugar
6.6%
Sat. Fat
3.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
487kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
70.8g
(142%)
⚠️
Sat. Fat
10.3g
(47%)
Protein
8.1g
Fiber
2g
Carbs
70.8g
Fat
19g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Surprise
"Bonn Milk Short Cake contains over 70g of sugar per serving. While it may taste appealing, it's important to be mindful of the high sugar content and its potential impact on blood sugar levels and overall health. Consider this when making your snack choices, and practice moderation. Individuals with diabetes or those watching their sugar intake should exercise caution."
🤖 AI Generated