Bonn Brown Bread
Bonn • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sodium (600.0mg per 100g)
DAILY LIMIT
67g
(67% of packet)
Limit to 67g to stay within sodium limits.
20%
Sodium
6%
Sugar
1.2%
Sat. Fat
8.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
264kcal
(13%)
Sodium
600mg
(30%)
Sugar
4.5g
(9%)
Sat. Fat
0.4g
(2%)
Protein
7.7g
Fiber
8.4g
Carbs
49.7g
Fat
1.9g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Brown but salty, yaar!
"Bonn brown bread is an option for those seeking whole grain; however, it's important to be mindful of the sodium content, as it is relatively high. Individuals monitoring their sodium intake should consider this when making dietary choices. Moderation is key for a balanced diet."
🤖 AI Generated