Bolas Kaju Katli
Bolas • Meetha • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (8800.0mg per 100g) High sugar (31.2g per 100g) High saturated fat (5.9g per 100g) High calorie density (483.9kcal per 100g)
DAILY LIMIT
5g
(5% of packet)
Very limited portion recommended. Just 5g due to high sodium.
20%
Sodium
2.8%
Sugar
1.2%
Sat. Fat
1.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
483.9kcal
(24%)
⚠️
Sodium
8800mg
(440%)
⚠️
Sugar
31.2g
(62%)
⚠️
Sat. Fat
5.9g
(27%)
Protein
10.4g
Fiber
2.5g
Carbs
53.6g
Fat
25.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cashew
#2 Sugar
Warnings
⚠️
High Sodium
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods