Biscoito Wafer - Balduco - Balduco - Balduco
Unknown • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (36.7g per 100g) High saturated fat (8.7g per 100g) High calorie density (526.7kcal per 100g)
DAILY LIMIT
27g
(27% of packet)
Very limited portion recommended. Just 27g due to high sugar.
0%
Sodium
20%
Sugar
10.8%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
526.7kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
36.7g
(73%)
⚠️
Sat. Fat
8.7g
(40%)
Protein
4g
Fiber
1.7g
Carbs
66.7g
Fat
27g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Wafer Disaster
"Balduco wafers offer a sweet and satisfying treat; however, they are primarily composed of sugars and fats. Consuming them in moderation as part of a balanced diet is advisable to maintain overall health. Enjoy responsibly!"
🤖 AI Generated