Bikano Diet Mixture
Bikano • Namkeen • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (12.4g per 100g) High calorie density (501.9kcal per 100g)
DAILY LIMIT
35g
(7% of packet)
Limit to 35g to stay within saturated fat limits.
17.7%
Sodium
4.5%
Sugar
20%
Sat. Fat
8.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
501.9kcal
(25%)
⚠️
Sodium
1000mg
(50%)
Sugar
6.3g
(13%)
Sat. Fat
12.4g
(56%)
Protein
7g
Fiber
0g
Carbs
60.2g
Fat
25.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flakes (37.2%)
#2 Edible Vegetable Oil (Refined Palmolein Oil
#3 Refined Ricebran Oil
#4 Acidity Cottonseed Oil)
#5 Husked Bengal Gram (28.49%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Diet? LOL, Nope!
"Bikano Diet Mixture contains a significant amount of sodium and saturated fat. Individuals monitoring their intake of these nutrients due to health conditions should consume it in moderation. Please consult with a healthcare professional or registered dietitian for personalized dietary advice."
🤖 AI Generated