Bikano Bhujia
bikano • Namkeen • 40g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (1100.0mg per 100g) High saturated fat (11.9g per 100g) High calorie density (609.5kcal per 100g)
DAILY LIMIT
36g
(90% of packet)
Limit to 36g to stay within sodium limits.
20%
Sodium
0%
Sugar
19.7%
Sat. Fat
11.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
609.5kcal
(30%)
⚠️
Sodium
1100mg
(55%)
Sugar
0g
(0%)
Sat. Fat
11.9g
(54%)
Protein
0g
Fiber
0g
Carbs
33.4g
Fat
46.9g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Husked Dew Gram Flour (46%)
#2 Edible Vegetable Oil (contains one or more of the following: Palmolein Oil
#3 Cottonseed Oil and Ricebran Oil)
#4 Chickpea Flour
#5 lodized Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bhujia: Heart Attack Starter
"Bikano Bhujia contains minimal protein and is high in sodium and fat. Regular consumption may contribute to elevated cholesterol levels. Consider mindful portion sizes and a balanced diet to maintain cardiovascular health."
🤖 AI Generated