Bikaji Soya Sticks
Bikaji • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (11.0g per 100g) High calorie density (551.0kcal per 100g)
DAILY LIMIT
40g
(20% of packet)
Limit to 40g to stay within saturated fat limits.
10%
Sodium
4%
Sugar
20%
Sat. Fat
11%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
551kcal
(28%)
⚠️
Sodium
500mg
(25%)
Sugar
5g
(10%)
Sat. Fat
11g
(50%)
Protein
6g
Fiber
0g
Carbs
51g
Fat
36g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Edible Vegetable Oil (Palmolein Oil
#2 Cottonseed Oil)
#3 Tapioca Starch
#4 Black Gram Flour
#5 Soya Powder (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Soya Sticks: No Thanks
"Bikaji Soya Sticks contain notable levels of sodium and saturated fat. While they can be a source of protein, consider balancing your intake with other nutritious options and moderating portion sizes to support cardiovascular health. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated