Bikaji Paneer Tikka Kathi Roll - Bikaji
Bikaji • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High saturated fat (5.8g per 100g)
DAILY LIMIT
76g
(76% of packet)
Limit to 76g to stay within saturated fat limits.
7.6%
Sodium
2%
Sugar
20%
Sat. Fat
10.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
276kcal
(14%)
Sodium
200mg
(10%)
Sugar
1.3g
(3%)
Sat. Fat
5.8g
(26%)
Protein
8.3g
Fiber
5.1g
Carbs
33.3g
Fat
12.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paneer Fat-ka Roll
"The Bikaji Paneer Tikka Kathi Roll offers a reasonable amount of protein. However, it's important to be mindful of the saturated fat content. Enjoying this roll in moderation as part of a balanced diet is advisable for maintaining heart health."
🤖 AI Generated