Bikaji All-in-one Kuch-kuch
Bikaji • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (11.0g per 100g) High calorie density (588.0kcal per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within saturated fat limits.
10%
Sodium
8%
Sugar
20%
Sat. Fat
11.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
588kcal
(29%)
⚠️
Sodium
500mg
(25%)
Sugar
10g
(20%)
Sat. Fat
11g
(50%)
Protein
14g
Fiber
0g
Carbs
38g
Fat
42g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Edible Vegetable Oil (Palmolein Oil and/or Cottonseed oil)
#2 Gram Flour
#3 Dew Beans Flour (Moth Flour)
#4 Peanuts (12.75%)
#5 Split Chickpea (4.6%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Kuch-kuch, Much Bad
"Bikaji All-in-one Kuch-kuch contains 588 calories per serving and has a high sodium content. Consuming it in moderation is advisable as part of a balanced diet. It is also relatively high in saturated fat, so individuals should be mindful of their overall intake for cardiovascular health."
🤖 AI Generated