Bambino Soan Papdi Badam
Bambino • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (45.8g per 100g) High saturated fat (11.5g per 100g) High calorie density (501.0kcal per 100g)
DAILY LIMIT
22g
(22% of packet)
Very limited portion recommended. Just 22g due to high sugar.
0%
Sodium
20%
Sugar
11.4%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
501kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
45.8g
(92%)
⚠️
Sat. Fat
11.5g
(52%)
Protein
4.5g
Fiber
0g
Carbs
67.2g
Fat
23.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar-Fat Flake Fiesta
"Bambino Soan Papdi Badam contains a significant amount of sugar and saturated fat. While it does include almonds, which offer some nutritional benefits, it's important to be mindful of portion sizes due to its high calorie content. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated