Balaji Wafers Tomato Twist
Unknown • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (691.0mg per 100g) High saturated fat (16.0g per 100g) High calorie density (556.0kcal per 100g)
DAILY LIMIT
27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
9.5%
Sodium
3.3%
Sugar
20%
Sat. Fat
7.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
556kcal
(28%)
⚠️
Sodium
691mg
(35%)
Sugar
6g
(12%)
Sat. Fat
16g
(73%)
⚠️
Protein
6.5g
Fiber
0g
Carbs
53.5g
Fat
33.8g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 (87%)
#2 Edible
Vegetable
Oil
Potato
(Palmolein)
#3 Sugar
#4 iodized Salt
#5 Maltodextrin
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Tomato Twist: Disaster!
"Balaji Wafers Tomato Twist contain a significant amount of sodium, saturated fat, and calories. Moderation is key for a balanced diet and maintaining cardiovascular health. Consider enjoying them as an occasional treat."
🤖 AI Generated