Balaji Wafers Rumbles Potato Chips Pudina Twist Flavour
Balaji • Biscuits • 40g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (14.7g per 100g) High calorie density (541.0kcal per 100g)
DAILY LIMIT
30g
(75% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
10.5%
Sodium
1.2%
Sugar
20%
Sat. Fat
8.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
541kcal
(27%)
⚠️
Sodium
700mg
(35%)
Sugar
2g
(4%)
Sat. Fat
14.7g
(67%)
Protein
7.3g
Fiber
0g
Carbs
54.6g
Fat
31.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 POTATO (88%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 EDIBLE COMMON SALT
#4 MALTODEXTRIN
#5 SPICES & CONDIMENTS 2 % (CUMIN
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Pudina? More like *Bad*ina!
"Balaji Wafers Rumbles Potato Chips Pudina Twist Flavour offers a distinctive minty taste. However, like many processed snacks, it contains a significant amount of sodium and fat. It's best enjoyed in moderation as part of a balanced diet to support cardiovascular health."
🤖 AI Generated