Balaji Shing Bhujia
Balaji • Namkeen • 210g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (12.0g per 100g) High calorie density (640.0kcal per 100g)
DAILY LIMIT
37g
(18% of packet)
Limit to 37g to stay within saturated fat limits.
14.7%
Sodium
1.5%
Sugar
20%
Sat. Fat
11.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
640kcal
(32%)
⚠️
Sodium
800mg
(40%)
Sugar
2g
(4%)
Sat. Fat
12g
(55%)
Protein
20.3g
Fiber
0g
Carbs
26.5g
Fat
47.4g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 PEANUT (63%)
#2 CHICKPEA FLOUR (13%)
#3 EDIBLE VEGETABLE OIL (PALMOLEIN RICE BRAN)
#4 CORN FLOUR
#5 BLACK GRAM FLOUR
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bhujia: Heart Attack Lite
"Balaji Shing Bhujia contains 800mg of sodium and 12g of saturated fat per serving. Please be mindful of the sodium and saturated fat content, especially if you are managing blood pressure or heart health. It does provide some protein, which is a positive aspect of its nutritional profile. Consume in moderation as part of a balanced diet."
🤖 AI Generated