Balaji Chrunchex
Balaji • Namkeen • 135g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (11.4g per 100g) High calorie density (545.0kcal per 100g)
DAILY LIMIT
39g
(29% of packet)
Limit to 39g to stay within saturated fat limits.
19.3%
Sodium
2.9%
Sugar
20%
Sat. Fat
10.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
545kcal
(27%)
⚠️
Sodium
1000mg
(50%)
Sugar
3.8g
(8%)
Sat. Fat
11.4g
(52%)
Protein
7.5g
Fiber
0g
Carbs
55g
Fat
30.7g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 POTATO (88%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 SUGAR
#4 EDIBLE - COMMON SALT
#5 MALTODEXTRIN
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chrunchex: Salty Fat Bomb
"Balaji Chrunchex contains 1000mg of sodium per 100g serving. Please be mindful of your daily sodium intake as excessive consumption can contribute to increased blood pressure and may not be suitable for individuals with kidney conditions or heart-related concerns. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated