Bakesfresh Brown Bread

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FOODATEASE SCORE

4/5
Grade B

Limited by:
No major concerns

DAILY LIMIT

145g (36% of packet)

Limit to 145g to stay within calories limits.

0%
Sodium
13.9%
Sugar
13.8%
Sat. Fat
20%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
276kcal (14%)
Sodium
0mg (0%)
Sugar
4.8g (10%)
Sat. Fat
2.1g (10%)
Protein
9.4g
Fiber
0g
Carbs
51g
Fat
3.5g

INGREDIENT ANALYSIS

NOVA Classification Group 4

Ultra-processed foods

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FOODATEASE VERDICT

(The Analysis)
Brown Bread, Barely Brown
"Bakesfresh Brown Bread is indeed a brown bread option. Its low sodium content is a positive attribute. However, it's important to note that it is not particularly high in protein. It can be a reasonable choice as part of a balanced diet, though it may not offer exceptional nutritional benefits. Remember to consume it in moderation as part of a varied diet for optimal health."
🤖 AI Generated