Athavale's Patal Poha Chivada (indian Snack)
Athavale's • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High calorie density (478.4kcal per 100g)
DAILY LIMIT
84g
(42% of packet)
Limit to 84g to stay within calories limits.
0%
Sodium
8%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
478.4kcal
(24%)
⚠️
Sodium
0mg
(0%)
Sugar
4.8g
(10%)
Sat. Fat
0g
(0%)
Protein
9.2g
Fiber
0g
Carbs
63.9g
Fat
20.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flakes
#2 Refined Palmolein Oil
#3 Peanuts
#4 Sugar
#5 Coconut Flakes
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Poha Power, Calorie Tower
"Athavale's Patal Poha Chivada is commendable for having zero saturated fat and sodium. However, it's important to note that a 100g serving contains approximately 500 calories. Consider this when incorporating it into your dietary plan for balanced calorie management. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated