Amul Spicy Garlic Cheese Spread
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (13.0g per 100g)
DAILY LIMIT
34g
(34% of packet)
Limit to 34g to stay within saturated fat limits.
15.2%
Sodium
8.7%
Sugar
20%
Sat. Fat
4.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
276kcal
(14%)
Sodium
900mg
(45%)
Sugar
12.8g
(26%)
Sat. Fat
13g
(59%)
Protein
11.2g
Fiber
0g
Carbs
12.8g
Fat
20g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Spice, Fat, & Salt
"Amul Spicy Garlic Cheese Spread offers a savory garlic flavor, but it's important to be mindful of its saturated fat and sodium content as part of a balanced diet. Excessive intake of these nutrients may pose risks to cardiovascular health."
🤖 AI Generated