Amul Protein Lassi - Plain
Amul • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
200g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
6.4%
Sugar
4.5%
Sat. Fat
6.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
62kcal
(3%)
Sodium
0mg
(0%)
Sugar
1.6g
(3%)
Sat. Fat
0.5g
(2%)
Protein
7.5g
Fiber
0g
Carbs
6g
Fat
0.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk solids
#2 water
#3 sweetener (965
#4 960)
#5 stabilizers [440
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein Powerhouse, Bhai!
"Amul Protein Lassi - Plain offers a good source of protein with minimal sodium and a relatively low sugar content, which can be beneficial for muscle support as part of a balanced diet and exercise program. Remember, while it provides protein, it's essential to consider your overall nutritional needs and consume this lassi in moderation."
🤖 AI Generated