Amul Protein Blueberry Shake
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
3.2%
Sugar
2.3%
Sat. Fat
3.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
69kcal
(3%)
Sodium
0mg
(0%)
Sugar
1.6g
(3%)
Sat. Fat
0.5g
(2%)
Protein
10g
Fiber
0g
Carbs
9.5g
Fat
0.8g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein Power Play!
"Amul Protein Blueberry Shake offers a convenient source of protein with a lower sugar content. It can be a helpful addition to a balanced diet and active lifestyle. However, remember to consider your overall dietary needs and consult with a healthcare professional for personalized advice."
🤖 AI Generated