Amul Moti
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
9.6%
Sugar
9.1%
Sat. Fat
2.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
58kcal
(3%)
Sodium
0mg
(0%)
Sugar
4.8g
(10%)
Sat. Fat
2g
(9%)
Protein
3g
Fiber
0g
Carbs
4.8g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Moti: Not Bad, Yaar
"Amul Moti can be a reasonable option for a quick calcium supplement. While the sugar and fat content are within acceptable limits, increasing the protein content would enhance its nutritional value. Remember to consume in moderation as part of a balanced diet. Individuals with specific dietary needs or health conditions should consult a healthcare professional."
🤖 AI Generated