Amul Lactose Free
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
2.1%
Sodium
9.6%
Sugar
9.1%
Sat. Fat
3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
59.2kcal
(3%)
Sodium
42mg
(2%)
Sugar
4.8g
(10%)
Sat. Fat
2g
(9%)
Protein
3g
Fiber
0g
Carbs
4.8g
Fat
3.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Toned Milk
#2 Milk Solids
#3 Enzyme (beta galactosidase)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lactose-Free, Guilt-Free-ish
"Amul Lactose Free can be a helpful option for individuals managing lactose intolerance. However, it's important to remember that it is still milk and contains saturated fats and sugars, albeit in reduced quantities. Consume in moderation as part of a balanced diet."
🤖 AI Generated