Amul High Protein Milk

Amul Dairy 100g )}

FOODATEASE SCORE

5/5
Grade A

Limited by:
No major concerns

DAILY LIMIT

100g (100% of packet)

You can eat the whole packet without exceeding recommended daily limits.

0%
Sodium
16%
Sugar
0%
Sat. Fat
4.5%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
90kcal (5%)
Sodium
0mg (0%)
Sugar
8g (16%)
Sat. Fat
0g (0%)
Protein
14g
Fiber
0g
Carbs
8g
Fat
0.2g

INGREDIENT ANALYSIS

NOVA Classification Group 4

Ultra-processed foods

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FOODATEASE VERDICT

(The Analysis)
Protein Powerhouse, Baby!
"Amul High Protein Milk offers a significant protein boost, providing 14g per 100g, making it a potentially beneficial choice for individuals with increased protein needs, such as those engaging in regular exercise. It's also noteworthy for being low in sodium and containing no saturated fat. While this milk can be a healthy addition to your diet, remember to consume it as part of a balanced eating plan and consider individual dietary requirements and potential lactose sensitivities."
🤖 AI Generated