Amul High Protein
Amul • Dairy • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(25% of packet)
Limit to 100g to stay within sugar limits.
5%
Sodium
20%
Sugar
0.5%
Sat. Fat
3.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
68kcal
(3%)
Sodium
100mg
(5%)
Sugar
10g
(20%)
Sat. Fat
0.1g
(0%)
Protein
6.3g
Fiber
0g
Carbs
10g
Fat
0.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pasteurised skimmed milk
#2 milk solids
#3 enzyme (beta-galact active culture
#4 probiotic bacterial strain (Bifidobacterium lactis - minimum 10 CR *Colony Forming Unit Allergen Information: Contains milk. 'CONTAINS NATURALLY OCCURRING SUGARS'.
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Amul: High Sugar, Huh?
"The protein content is commendable. However, the sugar content is relatively high at 10g per 100g. Consider reducing the sugar level to further enhance its health benefits. While labeled 'high protein', individuals should be mindful of the sugar content as part of a balanced diet, especially those managing blood sugar levels."
🤖 AI Generated