Amul Gouda Cheese
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (1100.0mg per 100g) High saturated fat (16.0g per 100g)
DAILY LIMIT
27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
15.1%
Sodium
0.9%
Sugar
20%
Sat. Fat
4.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
348kcal
(17%)
Sodium
1100mg
(55%)
Sugar
1.7g
(3%)
Sat. Fat
16g
(73%)
⚠️
Protein
24.5g
Fiber
0g
Carbs
1.7g
Fat
27g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods