Amul Goldtr
Amul • Dairy • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0.1%
Sugar
0.1%
Sat. Fat
0%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
71kcal
(4%)
Sodium
0mg
(0%)
Sugar
4.7g
(9%)
Sat. Fat
2.7g
(12%)
Protein
3g
Fiber
0g
Carbs
4.7g
Fat
4.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk
NOVA Classification
Group 4
Ultra-processed foods
🥛
FOODATEASE VERDICT
(The Analysis) Gold Standard, Barely
"Amul Gold is a decent beverage option. It is a flavored milk drink. It may be enjoyed as part of a balanced diet. However, remember that flavored milk can contain added sugars, so consume it in moderation as part of your daily intake."
🤖 AI Generated