Amul Garlic & Herbs Buttery Spread
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (46.0g per 100g) High calorie density (697.6kcal per 100g)
DAILY LIMIT
10g
(10% of packet)
Very limited portion recommended. Just 10g due to high saturated fat.
4.3%
Sodium
0%
Sugar
20%
Sat. Fat
3.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
697.6kcal
(35%)
⚠️
Sodium
900mg
(45%)
Sugar
0g
(0%)
Sat. Fat
46g
(209%)
⚠️
Protein
0.5g
Fiber
0g
Carbs
0g
Fat
77g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Pasteurised Table Butter
#2 Garlic Herbs Masala (2.5%) (Garlic Powder
#3 Garlic flakes
#4 Oregano leaves
#5 Ghee) and Salt. CONTAINS PERMITTED NATURAL COLOUR [ANNATTO
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Heart Attack on Toast
"Amul Garlic & Herbs Buttery Spread contains no sugar, which is positive. However, it is high in saturated fat and sodium. Consider consuming it in moderation as part of a balanced diet. Excessive intake of saturated fat and sodium can contribute to elevated cholesterol levels and blood pressure, respectively. Enjoy it as an occasional treat."
🤖 AI Generated