Amul Fruit N' Nut Dark Chocolate
Amul • Namkeen • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (38.3g per 100g) High saturated fat (16.2g per 100g) High calorie density (499.0kcal per 100g)
DAILY LIMIT
26g
(17% of packet)
Very limited portion recommended. Just 26g due to high sugar.
0%
Sodium
20%
Sugar
19.2%
Sat. Fat
6.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
499kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
38.3g
(77%)
⚠️
Sat. Fat
16.2g
(74%)
⚠️
Protein
7.2g
Fiber
0g
Carbs
46.7g
Fat
32.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 sugar
#2 cocoa solids
#3 cocoa butter
#4 almonds(8%)
#5 raisins(5%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Amul: Bitter Truth
"Amul Fruit N' Nut Dark Chocolate offers a combination of fruit, nuts, and dark chocolate. While it provides some beneficial nutrients from these ingredients, it's important to be mindful of the sugar and fat content, which contributes to its calorie density. Enjoy it as an occasional treat within a balanced diet. Moderation is key for maintaining a healthy lifestyle and cardiovascular health."
🤖 AI Generated