Amul Dark Chocolate
Amul • Namkeen • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (43.0g per 100g) High saturated fat (18.5g per 100g) High calorie density (520.0kcal per 100g)
DAILY LIMIT
23g
(15% of packet)
Very limited portion recommended. Just 23g due to high sugar.
0%
Sodium
20%
Sugar
19.6%
Sat. Fat
6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
520kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
43g
(86%)
⚠️
Sat. Fat
18.5g
(84%)
⚠️
Protein
6.4g
Fiber
0g
Carbs
51.5g
Fat
33.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 SUGAR
#2 COCOA SOLIDS
#3 COCOA BUTTER PERMITTED EMULSIFIERS (E322. E476). CONTAINS ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCES COCOA & VANILLA)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Amul: Bitter Truth
"Amul Dark Chocolate contains 43g of sugar and 18.5g of saturated fat per 100g serving. While dark chocolate can offer some health benefits, it's important to consume it in moderation due to its sugar and saturated fat content. Excessive intake may pose risks to cardiovascular health. Enjoy responsibly as part of a balanced diet."
🤖 AI Generated