Amul Curd
Amul • Dairy • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0.1%
Sugar
0.1%
Sat. Fat
0%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
53kcal
(3%)
Sodium
0mg
(0%)
Sugar
3.5g
(7%)
Sat. Fat
2g
(9%)
Protein
3g
Fiber
0g
Carbs
3.5g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pasteurised toned milk
#2 active culture. Allergen Information: Contains milk.
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Amul Curd: Okay Okay
"Amul curd is a satisfactory option. While it doesn't offer any extraordinary nutritional benefits, it's a reasonably healthy choice as it isn't excessively high in added sugars. It can be consumed as part of a balanced diet."
🤖 AI Generated