Amul Cow Milk
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
9.4%
Sugar
10.9%
Sat. Fat
3.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
67kcal
(3%)
Sodium
0mg
(0%)
Sugar
4.7g
(9%)
Sat. Fat
2.4g
(11%)
Protein
3g
Fiber
2g
Carbs
4.7g
Fat
4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Amul: Okay, Not Amazing
"Amul Cow Milk offers a reasonable amount of protein and is relatively low in sodium. However, it's important to be mindful of the saturated fat content, as part of a balanced diet. It provides the fundamental benefits of milk."
🤖 AI Generated