Amul Buttermilk
Amul • Dairy • 310g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
310g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
15.5%
Sugar
5.6%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
23kcal
(1%)
Sodium
0mg
(0%)
Sugar
2.5g
(5%)
Sat. Fat
0.4g
(2%)
Protein
1.3g
Fiber
0g
Carbs
2.5g
Fat
0.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk solids
#2 water
#3 active culture
#4 probiotic strain (Bifidobacterium lactis)
NOVA Classification
Group 4
Ultra-processed foods
🥛
FOODATEASE VERDICT
(The Analysis) Chaas, Not Bad At All
"Amul buttermilk offers good hydration with a relatively low sugar content. While it may not be a nutritional powerhouse, it's a reasonable choice, particularly considering its affordability. Individuals with lactose intolerance should consume with caution."
🤖 AI Generated