Amul Butter Nankhatai
Amul • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (27.5g per 100g) High saturated fat (16.0g per 100g) High calorie density (511.0kcal per 100g)
DAILY LIMIT
27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
1.4%
Sodium
15.1%
Sugar
20%
Sat. Fat
7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
511kcal
(26%)
⚠️
Sodium
100mg
(5%)
Sugar
27.5g
(55%)
⚠️
Sat. Fat
16g
(73%)
⚠️
Protein
6.5g
Fiber
0g
Carbs
63g
Fat
27g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wheat flour (atta)
#2 white butter (27%)
#3 sugar
#4 milk solids
#5 semolina
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Nankhatai: Butter Disaster
"Amul Butter Nankhatai offers a rich, buttery flavor and sweetness. However, it's important to be mindful of its high ghee and sugar content as part of a balanced diet. Enjoy in moderation."
🤖 AI Generated