Ams Kimea Dates
AMS • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
140g
(28% of packet)
Limit to 140g to stay within calories limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
285kcal
(14%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
1.6g
Fiber
1.6g
Carbs
63.8g
Fat
0.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 DATES
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Dates: Naturally Sweet?
"Ams Kimea Dates are naturally sweet and do not contain added sugars, making them a potentially healthier alternative to some processed sweets. However, dates are still calorie-dense, so moderation is key for maintaining a balanced diet and weight."
🤖 AI Generated