Ammamma's Easy2cook Parota
Ammamma's easy2cook • Drinks • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High sodium (600.0mg per 100g)
DAILY LIMIT
67g
(17% of packet)
Limit to 67g to stay within sodium limits.
20%
Sodium
1.7%
Sugar
0%
Sat. Fat
9.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
277kcal
(14%)
Sodium
600mg
(30%)
Sugar
1.3g
(3%)
Sat. Fat
0g
(0%)
Protein
10.2g
Fiber
9.7g
Carbs
50.4g
Fat
2.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat Flour
#2 RO Purified Water
#3 Refined Sunflower Oil
#4 Salt
#5 Sugar
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Parota, Sodium Overload!
"The product boasts zero saturated fat, which is a positive aspect. However, it contains 600mg of sodium per 100g serving. It is important to be mindful of sodium intake as part of a balanced diet for overall health, especially kidney health. The protein content is reasonable. Consider portion sizes and frequency of consumption accordingly."
🤖 AI Generated