Adyar Annapoorna Idiyappam
Adyar Annapoorna • Drinks • 5g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
5g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
0.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
369kcal
(18%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
6.7g
Fiber
0.5g
Carbs
82.3g
Fat
1.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flour
#2 Water
#3 Salt
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Rice, Rice, Baby!
"Adyar Annapoorna Idiyappam is primarily made from rice, providing a good source of carbohydrates for energy. It is naturally low in sodium and fat. Consider it a versatile base and add nutrient-rich ingredients like vegetables, lean proteins, and healthy fats to create a balanced and wholesome meal. Be mindful of portion sizes to manage your carbohydrate intake effectively."
🤖 AI Generated