Aashirvaad Bansi Rava
Aashirvaad • Drinks • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
362kcal
(18%)
Sodium
0mg
(0%)
Sugar
1.7g
(3%)
Sat. Fat
0.2g
(1%)
Protein
11.1g
Fiber
0g
Carbs
76.8g
Fat
1.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Bansi Rava (Granulated Durum Wheat)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Rava-lutionary Choice!
"Aashirvaad Bansi Rava can be a nutritious addition to your diet. It provides a source of protein and tends to be lower in sugar compared to some other refined grains. However, remember to consider overall carbohydrate intake and balance it with a variety of other foods for a well-rounded meal. Individuals with specific dietary needs, such as diabetes, should monitor blood sugar levels accordingly."
🤖 AI Generated