Aarambh Oats
Aarambh • Drinks • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (406.0kcal per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
0.1%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
406kcal
(20%)
Sodium
0mg
(0%)
Sugar
0.7g
(1%)
Sat. Fat
1.7g
(8%)
Protein
11.7g
Fiber
10.6g
Carbs
68.7g
Fat
9.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Oats
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats so Good, Mostly
"Aarambh Oats appear to be a decent option. They are notably low in both sugar and sodium, which is positive. However, the calorie content is somewhat elevated, so mindful portion control is recommended to help maintain a healthy weight."
🤖 AI Generated