Aachi Gram Flour
Aachi • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
6.6%
Sugar
1.4%
Sat. Fat
5.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
116.7kcal
(6%)
Sodium
0mg
(0%)
Sugar
3.3g
(7%)
Sat. Fat
0.3g
(1%)
Protein
3.3g
Fiber
3.3g
Carbs
13.3g
Fat
5g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Besan Bliss, No Biss!
"Aachi Gram Flour appears to be a potentially nutritious option. It contains no sodium, is low in fat, and has a manageable sugar content. It could be a beneficial component of a balanced diet when consumed as part of a varied meal plan. As gram flour is calorie-dense, moderation is key, especially for weight management."
🤖 AI Generated