1 Veeba Sandwich Spread
1 • Nashta • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (6.5g per 100g)
DAILY LIMIT
50g
(20% of packet)
Limit to 50g to stay within sodium limits.
20%
Sodium
9.5%
Sugar
14.8%
Sat. Fat
9.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
386.3kcal
(19%)
Sodium
800mg
(40%)
Sugar
9.5g
(19%)
Sat. Fat
6.5g
(30%)
Protein
2.2g
Fiber
0g
Carbs
10g
Fat
37.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 refined soyabean oil
#2 water
#3 synthetic vinegar
#4 sugar
#5 cheese cheese
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Veeba: Spread of Sorrow
"Veeba Sandwich Spread contains 800mg of sodium and 6.5g of saturated fat per 100g. Individuals should be mindful of portion sizes and frequency of consumption, especially if managing sodium or saturated fat intake as part of a balanced diet. Moderation is key for overall health."
🤖 AI Generated