What is the FoodAtEase Score?
Understanding Our Rating System
3 min read
The FoodAtEase Score is a 1-5 star rating based on FSSAI's Indian Nutrition Rating (INR) algorithm. It is calculated scientifically — no opinions, just math.
Star Ratings
5★
Grade A — Excellent choice. Low in harmful nutrients.
4★
Grade B — Good choice. Minor concerns.
3★
Grade C — Average. Consume in moderation.
2★
Grade D — Below average. Limit consumption.
1★
Grade F — Poor choice. High in harmful nutrients.
Calculation Method
The score is calculated in two parts:
Baseline Points (Negative)
Points are added for:
- • Energy (calories)
- • Sodium
- • Sugar
- • Saturated Fat
Higher points = worse score
Modifying Points (Positive)
Points are subtracted for:
- • Protein
- • Fiber
- • Fruit/Veg/Nut content
Higher points = better score
Final Score = Baseline Points − Modifying Points
Lower final score = More stars
Is FoodAtEase Score Perfect?
No. No single number can give the whole picture. That's why we also show:
- Daily Limit — Safe daily serving limit
- Limiting Factors — Which nutrient is the problem
- FoodAtEase's Verdict — Plain language verdict
- Full Nutrition — Complete breakdown
Transparency
All our calculations are open source. Inspect the algorithm, verify it, improve it.
View on GitHub →